Friday, February 14, 2014

Healthy Nutella

Sugar & Dairy Free Nutella!

I know, you may be thinking it's too good to be true. I absolutely loved nutella, and then I found out all the negative effects of sugar. I had to create a healthy alternative, so into the Soul Garden Space Kitchen Lab I went, and magic!

The best part is this recipe is full of hazelnuts which are rich in dietary fiber and folate. They also contain the essential fatty acid linoleic acid which helps lower LDL or bad cholesterol and increase HDL or  good cholesterol. They are also a rich source of vitamin E, vitamin B-6, and minerals like magnesium, zinc, potassium, and iron.

You're gonna love this! We couldn't put our spoons down.
 <3 Jenn

Healthy Nutella

  • 2 cups Raw Hazelnuts 
  • 1 Tbsp Pure Vanilla Extract
  • 1/4 cup Raw Cacao Powder
  • 1/4 cup Xylitol or Maple Syrup
  • For extra sweetness I use 4-6 drop of Liquid Stevia (Hazelnut Flavor optional) 
  • 1/4 tsp Salt
  • 1/2 cup Hazelnut Milk (or Almond, Hemp etc.)
Roast hazelnuts at 375 degrees for about 10 minutes or so until the peel on the nuts loosens. Then you can grab a cloth and rub the hazelnuts in a bowl until you get as many of the peels off as possible. Blend until it becomes a creamy nut butter. Here's where a Vita-mix or a food processor comes in handy.  Then add all the other ingredients and blend until smooth. Enjoy!

Sunday, July 21, 2013

Free Passes to the South Bay Yoga Conference

Win (2) One Day All Access Passes to the South Bay Yoga Conference

Our mission is to help you grow your soul. Help us help you by describing your experience with us. Between now and July 26th, Comment on Facebook or Blog about your experience while attending a Soul Garden Space event, using one of our products, or a session with Jenn Tamera at  Breathe Bodyworks. Soul Garden Space is Breathe Bodyworks umbrella company, so you can comment on either page. You will then be entered to win (2) One Day All Access Passes to the South Bay Yoga Conference

The Winner will be announced on July 27th.

Monday, July 1, 2013

Do you Isagaya Flow?

Isagaya What you ask?

Isagaya is the combination of two words from the Philippine Tagalog language, "ISA" meaning "One" and "GAYA" meaning "Reflecting". Getting in touch with your own body and searching within is key to Isagaya Flow. Isagaya Flow Technique was created by Jenn Tamera. She has incorporated her joy of movement and knowledge of the body to bring this unique style to you. Here she shares more about how to use energywork with your practice, and come into the space of your heart.

Have you tried Isagaya Flow? What has been your experience? What your favorite Isagaya Flow move?

Wanna come to a class or purchase a video or balls? Go to:

Sunday, June 16, 2013

Growing Non-GMO Corn From Seed

Soul Garden Space has started a Backyard Revolution by throwing fists of Home Grown food in the air in efforts to resist GMO corporations. They educate the community about urban gardening and they encourage others to join this revolution by growing their own food. Let us know what you're doing to join the Backyard Revolution.

Check out our latest video where we show you how to save your corn seeds, and plant your own Non-GMO Corn!

Monday, October 8, 2012

It's Double D-Day! Detox De-lite Day!!!

We're doing a raw food cleanse for at least 3 days. As the season is shifting, the cleanse is a great way for us to transition into the Fall Season; a time for planting & cultivating new seeds. What seeds are you planting? Check back for updates, we'll be sharing our DD experience and sharing some of our yummy raw food delites!

We're also adding meditation as a daily ritual to start and complete our day. If you'd like to join us, with our Start Your Day Guided Meditation, go to the Soul Garden Space website for a free download. Namaste!

Monday, September 10, 2012

Aka Dua Playshop "Shining our Sunlight"

Today felt like record breaking heat. While many people were staying indoors to avoid this heatwave, Soul Garden Space opened it's doors with the intention of providing a space for everyone to shine their light. Today's playshop was an introduction to Aka Dua, which is Egyptian for "inner most light". It is a refined solar energetic substance that is here to assist us in healing and shining our light. Those in attendance learned a brief history about Aka Dua, as well as some of it's benefits & uses. The Level 1 participants shared their experience with Aka Dua, and had an opportunity to play with the energy even further, and then were able to receive their Level 2 Attunement. Aka Dua's roots can be traced back to Atlantis, Egyptian rituals, and to the Toltec king Ce Acatl Quetzalcoatl. Aka Dua's many uses include enhancing: healing, playing music, yoga, reciting mantras, and bringing objects (like crystals) to life. If you came to the playshop, please share your experiences here. Or if you've had an Aka Dua activation, please share what's opened up for you since you've received it.